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7 ONLINE PROGRAMS / 25O+ WORKOUTS / 1000+ EXERCISES
7 ONLINE PROGRAMS
25O+ WORKOUTS
1000+ EXERCISES

Stay Healthy & Empowered Through Pregnancy & Beyond - 7 Days Free

Access Professional Physio Trainers Plus 7 Specialised Programs Guiding You Through Pregnancy, Recovery & Back To Being You For As Little As 15 Dollars a Month.

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Get started now, for free! Our Subscription plans include access to all of our Online courses with First 7 Days Access Free. No charge if cancel anytime before so why not get started today?

POSITIVE CLINICAL RESULTS

These programs have been practiced in person with countless women, both prenatal and postnatal. Empowering Pregnancy, Healing Diastasis & Pelvic Floor Issues, Flattening Tummies & Returning Them To Exercise They Love!

PROGRAMS

13 Programs full of Info, Advice & Educational Videos developed by Women’s Health Physio Experts using latest research and proven clinically to work. The programs also come with access to the help of real human Physios.

ACCESSIBLE VIA BROWSER & APP

Access via Smartphone, Tablet or Desktop via the Browser or App, with workouts options of timed or you can follow at your own pace.

EXERCISE VIDEOS

 Every exercise video clinically proven to work with voiceovers and captions.

WORKOUTS

Hundreds of 5 to 10 minute follow along workouts available at your fingertips!

ANYTIME, ANYWHERE

Only an exercise band is required, nothing more. Courses are designed to be done with minimal equipment.

Is this course for me?

  • Do YOU Feel Lost In All The Information Out There?
  • Wanting To Exercise But Make Sure Its Safe?
  • Wish For A Stronger & More Functional Pelvic Floor & Core?
  • Are YOU Keen For A Flatter Tummy?
  • Suffering From Have Diastasis Recti, Incontinence, Prolapse or Pain?

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Course Categories

Pregnancy

  • Education & Advice for all Trimesters
  • Nutrition & What to Avoid
  • Manage Common Pregnancy Issues
  • Exercise Safely
  • Access 50 + Workouts
  • How to Activate Your Pelvic Floor & Core
  • Prepare For Birth
  • Clinically Proven Effectiveness

Recovery

  • For Both Vaginal Birth & C Section
  • Avoid & Manage Recovery Complications
  • Learn How To Move Again
  • Relieve Any Discomforts
  • Reconnect To Your Pelvic Floor & Core
  • Gentle Recovery Workouts
  • Learn C-Sec & Perineal Massage
  • Clinically Proven Effectiveness

Back To Being You

  • Learn how to exercise safely
  • Learn exercises to avoid
  • 100+ Easy To Follow 10 Min Workouts
  • Restore Confidence In Strength & Movement
  • Flatten Your Tummy
  • Stop Unwanted Peeing
  • Return To Impact, HIIT & Running
  • Clinically Proven Effectiveness

Testimonials

Faith Chen
Faith Chen
2022-08-04
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
Galathee Salze-Lozach
2022-04-05
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
yasmine tyebally
2022-03-29
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
Simon Andrews
2022-02-11
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
salsa capri
2022-01-25
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
YJ Zh
2021-12-31
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
Meira Chand
2021-12-30
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
Bobae Han
2021-12-27
It was very convenient as they do home visits. And they were very prompt.
Hieu Nguyen
Hieu Nguyen
2021-12-10
Excellent customer service. Practitioners are skillful and knowledgable. Also got Christmas Gift 2021. I would rate 6 stars.

Why choose Health 2 Mama Hub?

There are countless programs out there created by those who have been through pregnancy and postnatal then decided they are the fountain of knowledge and launched an online program telling others what to do. Some have very basic personal training knowledge to go with it.

How do we solve this problem?

Programs have been created by 2 Women’s Health Physios (one a mum of 2) with a collective experience of almost 40 years. All the info and advice is backed by research and clinical evidence. They have practiced everything that there is to offer in the HUB with 1000’s of clients over a few years and refined the programs to meet the needs of anyone. Everything you could possibly need to know including advice and exercise through pregnancy, recovery and getting back to being you after birth is covered.

Every woman is different. How fit, healthy and strong pre pregnancy they are will be different. How their pregnancy goes will be different. How their birth goes be it vaginal or c sec will be different. How and the rate they recover will be different. Issues with Diastasis Recti and Pelvic Floor Control will be different. Ability to get back to exercise and recover their Diastasis Recti and Pelvic Floor Function will be different.

So any program which has different exercises for different stages of pregnancy or tells you that they are 8 weeks long or 12 weeks long etc can not be right. Some mums will be still be running and lifting weights to end trimester of pregnancy. Others will find even walking difficult and may be in pain in the last trimester. Some mums will have a severe DR and disrupted Pelvic Floor, even possibly a prolapse. Whereas others may have minimal DR or only minor pelvic floor symptoms. On the other hand, some may have no DR or pelvic floor symptoms at all by 8 weeks post giving birth.

How do we solve this problem?

The HUB contains different programs, all with clear instructions on how to make any type of exercise safe for you depending on your individual needs. The Toning Workouts are made to be safe for all stages of Pregnancy, from 8 Weeks Post Birth, with ways to make them gradually harder with weights. The Abs Fab and Pelvic Floor & Core Programs are set in Levels of exercises, rather than in weeks, showing you how to move onto the next level when you are ready. Some will be able to move to the next level week by week. Others may need a few weeks practicing each level of exercises in the programs before moving on. This is how the Programs are safe for anyone. The information and workouts also work for those who have had vaginal births and those who have had C Sections.

It’s hard to become motivated and can become costly to get on with exercise if you need several pieces of equipment first.

How do we solve this problem?

Only one piece of exercise equipment is essential which is an exercise resistance band.  This can be purchased for approximately 2 USD from any sports store, or online.

A lot of programs out there will provide no support or limited online support once purchased the program which can make you feel lost and not truly safe.

How do we solve this problem?

Our support team is made up of experienced physios who will answer any questions posed.  We also offer the ability to consult a physio online or in person to show any concerns you have and go through your breathing, engaging the core muscles and check you doing any exercises if you are sure not doing correctly.

Many programs are so full of essays or long drawn out videos of information meaning you cant just get on with it or find out the information you need easily.

How do we solve this problem?

All of the information in our programs is broken up into bite-size chunks of information, all categorized with easy infographics and short videos to help simplify things. There are also options to watch non waffly videos or read the text, so you can choose which is the best way for you to browse what you are looking for.

Most programs out there will just given you 3 or 4 exercises to watch and then try and follow which is completely un-motivating. As physios we know that most just give up with this approach. The videos often are often just shot at home in their lounge.

How do we solve this problem?

In our all our 200+ workouts we have put in the work to create each workout professionally and be available to watch as a 10 min follow along video or you can work at your own pace through the individual exercises.Every exercise has clear captions and voiceovers making it as easy as possible to workout what you are doing.

Many programs require you to purchase a whole collection of workouts, even if you only want a specific one.

How do we solve this problem?

We offer subscription options which allow you access to all the programs for as little as 29 us a month and can be cancelled at any time. There is also a 7 day free trial so you can try before you buy!

Clinical Results

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