Course Content Expand All INTRO BASICS STEPS 1 AND 2 - SIMPLE TO DO's BEFORE STARTING STEPS 1 AND 2 STEP 3 - FOUNDATION SEE WHAT HAPPENS TO YOUR PELVIC FLOOR, CORE AND ABS DURING PREGNANCY LEARN HOW TO ACTIVATE YOUR CORE AND RESTORE RECTUS ABDOMINIS (6 PACK) MUSCLES STEP 4 - LEVEL 1 to LEVEL 4 WORKOUTS HOW TO DO THE WORKOUTS STRETCHES AND PELVIC FLOOR RELAXATION LEVEL 1 WORKOUTS 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Workout 1 – Level 1 Workout 2 – Level 1 Workout 3 – Level 1 Workout 4 – Level 1 Workout 5 – Level 1 Workout 6 – Level 1 LEVEL 2 WORKOUTS 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Workout 7 – Level 2 Workout 8 – Level 2 Workout 9 – Level 2 Workout 10 – Level 2 Workout 11 – Level 2 Workout 12 – Level 2 LEVEL 3 WORKOUTS 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Workout 13 – Level 3 Workout 14 – Level 3 Workout 15 – Level 3 Workout 16 – Level 3 Workout 17 – Level 3 Workout 18 – Level 3 LEVEL 4 WORKOUTS 6 Topics Expand Lesson Content 0% Complete 0/6 Steps WO19 – Level 4 WO20 – Level 4 WO21 – Level 4 WO22 – Level 4 WO23 – Level 4 WO24 – Level 4 STEPS 5 - REDO THE ASSESSMENT TESTS Redo the Tests from Step 2 TAKING IT TO THE NEXT LEVEL Steps to Advance and Maintain WEEKLY WORKOUT PLANNERS WEEKLY WORKOUT PLANNERS
