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We are not a fan of strict diets. Easy to follow and simplicity is what we believe will lead to long term success rather than just short quick fix plans that are too restrictive, complicated to follow or too costly to follow.
You can make simple adjustments to your current diet to create significant reductions in excess fat.
Remember the only way you can lose fat is to burn more calories and fat than you are taking in. Try our tips to help you achieve this.