Welcome to an Easier Recovery!
Common Questions Answered
Common Body Symptoms That Can Arise And What To Do
Soreness and Pains That Can Be Felt And What To Do
Top Tips On Helping Your C-Sec Wound and Scar Being the Best it Can Be
How To Do C-Section Scar Massage
Learn How To Reactivate Your Pelvic Floor
How To Do Tummy Massage
10 Min Workouts To Move & Ease Recovery
Answer The Following Questions At 6-8 Weeks Post Birth
Guide Content
COMMON ISSUES THAT CAN BE EXPERIENCED AFTER GIVING BIRTH
MANAGEMENT OF C-SECTION WOUND AND SCAR
LEARN RELAXED BREATHING AND HOW TO REACTIVATE YOUR PELVIC FLOOR & CORE
TUMMY MASSAGE
RECOVERY WORKOUTS
CHECKLIST AT 8 WEEKS OF SYMPTOMS THAT ARE NOT NORMAL TO FEEL AT THIS STAGE
