Welcome to making your recovery easier! Everyone is different in their recovery journey – a lot of women report feeling like they have been hit by a bus after giving birth so if this is you – YOU are not alone.
This program is for Mums who have had a C-Sec Birth Delivery and is broken into bite size pieces of information covering all topics and challenges that ourselves and our clients post birth have experienced.
Filled with easy to follow Information, Infographics, Videos and Gentle Exercise. Covering everything from Post Birth Symptoms, Pains, C-sec Massage, Getting Moving Safely Again and Boobs!!!
Ask our Women’s Health Experts any questions along the way by posting in the COMMENTS section in each Topic.
And Remember if you feel the need for a friendly face and more support you can book an Online Consult with one of our Physio Trainers, Nutritionists, Midwives, Lactation Consultants or Psychologists! Just book through Our Experts Online Consults Page.