KEY EXERCISES TO STRENGTHEN PELVIC FLOOR & CORE AND FLATTEN TUMMY - Health 2 Mama

Log In / Sign Up for Full APP Access

THE KEY PELVIC FLOOR & CORE EXERCISES

CLICK HERE IF YOUR LAST BIRTH WAS VAGINAL

CLICK HERE IF YOUR LAST BIRTH WAS C-SECTION

Guide Content

Expand All

THE KEY PELVIC FLOOR & CORE EXERCISES 2 Topics

Expand

Section Content

0% Complete 0/2 Steps

START THESE EXERCISES IF YOU ARE 6-12 WEEKS POST BIRTH

START THESE EXERCISES IF YOU ARE ANYTIME AFTER 12 WEEKS POST BIRTH

CLICK HERE IF YOUR LAST BIRTH WAS VAGINAL 3 Topics

Expand

Section Content

0% Complete 0/3 Steps

You are in the Period of Between 0 to 6 Weeks After Birth

You are in the Period of Between 6 to 12 Weeks After Birth

You are Anytime After 12 Weeks After Birth (Including Years After Birth)

CLICK HERE IF YOUR LAST BIRTH WAS C-SECTION 2 Topics

Expand

Section Content

0% Complete 0/2 Steps

You are in the Period of Between 0 and 6 Weeks After Birth

You are in the Period of Between 6 to 12 Weeks After Birth