Smoothies

Blackberry Pear Oat

Cherry Raspberry

Citrus Avocado

Cranberry Pineapple

Mocha Smoothie

Peach Blackberry Basil

Simple Vanilla Protein

Strawberry Cranberry

Strawberry Vanilla Pineapple
Breakfast Bowls

Banana Yoghurt Bowl
Blueberry Zoats

Canned Peaches Coconut Yoghurt

Banana Nut Chia Oats

Chocolate Cherry Overnight Oats

Chocolate Strawberry Overnight Oats

Cinnamon Protein Oats

Coconut Yoghurt Parfait *

Make Ahead Berry Muesli
Breakfast Baked

Apple Cranberry Muffins

Apple Spice Muffins

Banana Fritters

Blueberry Banana Protein Pancake *

Blueberry Oat Bran Muffins

Chocolate Chip Pumpkin Muffin

Classic Dutch Baby Pancake *

Fluffy Greek Yoghurt Pancake *

Green Smoothie Muffin

Lemon Poppy Seed Muffin

Mini Banana Muffin

Morning Glory Muffin

Oat Pancakes

Strawberry Coconut Oatmeal Muffin

Zuccini Carrot Souffle Muffin
Eggs

Bacon Feta Egg Muffins

Carrot Parsley Omelette

Cream Cheese Eggs Spinach

Egg Collard Greens On Toast

Egg Mushroom Toast

Feta Pepper Olive Egg Muffins

Egg Spinach on Toast

Greek Tomato Feta Omelette

Green Shaksuka

Hashbrown Sausage Casserole

Jammy Eggs on Yoghurt Toast

Kale Feta Pepper Scramble

Korean Style Rolled Omelette

Mediterranean Breakfast Bowl

Mushroom Scrambled Eggs

Squash Collards Egg Hash

Portobello Mushrooms Florentine

Scrambled Eggs Tomato Pesto

Spinach Chorizo Frittata

Spinach Salsa Omelette

Sweet Potato Egg Airfry Salad

Tortilla Breakfast Wrap

Turkey Sausage Scramble

Zucchini Breakfast Boats

Zucchini Turkey Bacon Box
Soups

Broccoli Creamy

Butternut Tofu Creamy

Cabbage Tomato

Cajun Black Eyed Pea

Carrot Creamy

Carrot Lentil

Cauliflower Creamy

Cauliflower Zucchini

Chicken Barley

Chicken Burrito Pressure Cooker

Chicken Soba Noodle

Corn Green Onion Egg

Cucumber Mint Gazpacho

Edamame Broccoli

Egyptian Lentil

Leek, Fennel & Chicken

Potato Asparagus

Red Lentil Blended

Roasted Garlic Asparagus

Seafood Cabbage Miso

Shiitake Mushroom Barley

Simple Congee With Eggs

Slow Cooker Black Bean

Spicy Coconut Lentil

Spicy Roasted Red Pepper

Tomato Gazpacho

Turkey Vegetable

Spinach Cauliflower White Bean

Squash & Pear Pressure Cooker

Tomato Roasted Creamy

Vegan Minestrone

White Bean Sweet Potato Kale
Salads

Arugula Peach Feta

Beet Snap Pea

Brussel Sprout, Bacon & Apple

Cabbage Green Bean

Chicken Kale With Avocado

Chicken & Tofu Quinoa

Citrus Shrimp Mango

Curried Salmon Steak Kale

Greek Pasta

Herb Roasted Vegetables

Mint Feta Tuna

Orange Chicken

Panzanella with Prosciutto

Radicchio Arugula & Raspberry Dressing

Tabbouleh Chicken

Saukerkraut & Chickpea

Scallops, Asparagus & Greens

Smoked Salmon Fennel

Tofu, Broccoli & Peanut Sauce

Tuna Bean

Zaatar Roasted Haddock
One Pan

Baked Pizza Chicken

Beets, Parsnips & Chestnuts

Bean, Potato, Turkey & Sausage

Black Bean Chilli

Butternut Sausage Kale Quiche

Chicken Artichoke Stew

Chicken Pesto Gnocchi

Chicken Pesto Spaghetti Squash

Chicken Stew

Chickpea Spinach Scramble

Cod Shrimp Stew

Egg Sausage & Leek

Egg White Scramble Wrap

Garlic Shrimp & Snow Pea

Glazed Salmon & Broccolini

Greek Chicken & Sweet Potato

Halloumi Veggies

Harrisa Roasted Chickpea Squash

Hummus Chicken Veggies

Lemon Chicken & Green Beans

Maple Miso Chicken

Mizo Glazed Eggplant

Moroccan Spiced Fish

Mushroom & Bok Choy Noodles

Mushroom Meatballs & Cauli Rice

Persian Green Bean Rice

Sweet Potato Parsnip Hash

Sausage, Cauli & Sweet Potato

Shrimp Zucchini Noodles

Smoked Salmon Feta Egg Bake

Spicy Sweet Chicken Veggies

Sundried Tomato, Spinach Orzo

White Fish & Rice
Savoury Snacks / Appetisers

Baked Veggie Pakoras

Bocconcini Cucumber

Cabbage Cauli Egg Bites

Caprese Skewers

Celery With Goat Cheese

Edamame Spread

Goat Cheese Cucumber Bites

Goat Cheese Stuffed Toms

Herb Cheese Bacon Bite

Kale Zucchini Egg Bite

Parmesan Zucchini Bites

Peach Salsa

Pepper Onion Egg Bites

Prosciutto Tomato Mozzarella

Red Pepper Hummus

Sesame Cucumber

Smoked Salmon Devilled Eggs

Spicy Bean Avocado Dip

Tomato Basil Egg White Bites
Sweet Cravings - Baked

Banana Pudding

Blueberry Muffin

Mini Flourless Choccie Cake

Peanut Butter Cookies
