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LOWER BODY TONING
Bum & Leg Focus 10M
All Rounder 10M
Inner Thigh Focus 9M
Lunge It Out 10M
Squat It Out 11M
Outer Thigh & Bum Focus 9M
Bum Focus 5M
Leg Tone Up – 9 Mins
Weighted Bum & Legs - 10M
Weighted Inner Thigh Focus – 10M
UPPER BODY TONING
All Over Arms 11M
Whole Arm Tone Up 10M
Triceps Burn 5M
Shoulder Focus 7M
Triceps Focus 9M
Chest Focus 5M
All Over Shoulders 9M
HIIT
CARDIO
ADVANCED CORE
Abs & Core 1 – 5M
Abs & Core 2 - 5M
Abs & Core 3 - 5M
Abs & Core 4 - 5M
Abs & Core 5 – 5M
Abs & Core 6 – 5M
FEEL GOOD FLEXIBILITY
Full Body Loosen Up – 8M
All Over Full Body – 9M
After Workout
Hip Opener – 5M
Lower Back & Pelvis – 7M
Full Body Stretch – 15M
Upper Back – 4M
