Workouts

LOWER BODY TONING

Bum & Leg Focus 10M

All Rounder 10M

Bum Burn 10M

Inner Thigh Focus 9M

Lunge It Out 10M

Squat It Out 11M

Outer Thigh & Bum Focus 9M

Bum Focus 5M

Leg Tone Up – 9 Mins

Weighted Bum & Legs - 10M

Weighted Inner Thigh Focus – 10M

UPPER BODY TONING

All Over Arms 11M

Whole Arm Tone Up 10M

Triceps Burn 5M

Shoulder Focus 7M

Triceps Focus 9M

Chest Focus 5M

All Over Shoulders 9M

HIIT

Full Body Fitness - 9M

Leg Burn - 9M

Full Body HIIT - 9M

Legs Challenge - 10M

Cardio HIIT - 11M

CARDIO

How To Cardio

Happy Steady-20M

Endurance – 20M

ADVANCED CORE

Core 1 – 5M

Core 2 - 5M

Core 3 - 5M

Core 4 - 5M

Core 5 – 5M

FEEL GOOD FLEXIBILITY

Full Body Loosen Up – 8M

All Over Full Body – 9M

After Workout

Chair Full Body 8M

Hip Opener – 5M

Lower Back & Pelvis – 7M

Full Body Stretch – 15M

Upper Back – 4M

Quick Neck Release – 2M

GYM

Coming Soon

YOGA

Coming Soon

GYM BALL

Coming Soon

TRX

Coming Soon