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Bum Burn 10M

A 10 min workout of 2 sets of 5 exercises focusing on the bum muscles.

Exercise Equipment Needed

  • adjustable band, small loop band or resistance band tied in a loop

Timed 10 Minute Workout

Follow Exercises At Your Own Pace

2 Sets of the 5 Exercises – Do each exercise once which is 1 set and then repeat another set.

Number of repetitions stated with each Exercise.

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

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