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Chair Full Body Stretch 8M

An 8 min stretch including 9 different stretches improving whole body flexibility

Exercise Equipment Needed

  • A chair

Timed 8 Minute Stretch

Follow Exercises At Your Own Pace

8 stretches

Hold each stretch for 20 seconds

Neck Stretch 1 - Repeat Both Sides

Neck Stretch 2 - Repeat Both Sides

Upper Back Rotation Stretch - Repeat Both Sides

Lower Back Stretch

Hamstring Stretch - Repeat on both sides

Calf Stretch - Repeat Both Sides

Deep Calf Stretch - Repeat Both Sides

Quads Stretch - Repeat Both Sides

Inner Thigh Stretch - Repeat Both Sides

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