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Triceps Focus 9M

This 11 Min Workout is 3 sets of 5 exercises for the whole arm.

Exercise Equipment Needed:

  • Water bottles or Dumbell Weights

Timed 10 Minute Workout

Follow At Own Pace

3 Sets of the 5 Exercises – Do each exercise once which is 1 set and then repeat another 2 sets.

Number of repetitions stated with each Exercise.

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

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