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Full Body Loosen Up – 8M

An 8 Min Stretch including 10 different stretches to help loosen up the whole body.

Timed 8 Minute Stretch

Follow At Your Own Pace

10 stretches

Hold each stretch for 20 seconds

Double Leg Tuck

Hamstring - Both Sides

Tuck Butterfly

Upper Back Ball Stretch

Inner Thigh - Both Sides

Neck Stretch 1 - Both Sides

Arm Stretch - Both Sides


Childs Pose

Lower Back Bends

Upper Back

Quads - Both Sides

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