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Caffeine

Caffeine Intake During Pregnancy

The jury is still out on the relationship between caffeine and miscarriage in the early stages and decreased growth and preterm birth in the later stages.  With the lack of certainty it is recommended to limit caffeine intake to 200mg per day. Check out our table below which will help you monitor the amount of caffeine you are consuming a day and gives alternatives which are lower or very low in caffeine that you can substitute your usual caffeine high beverages with.

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