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0-6 Weeks Post Vaginal Birth

The following videos give you a simple understanding of the changes that happen to your Pelvic Floor & Abdomen during Pregnancy and After Birth and then what the aim is to achieve in the 1st 6 weeks after Birth. There are 2 parts to the work on if you are in the 1st 6 week stage after birth.

1st PART – Learning How to do Diaphragmatic Breathing and Gentle Pelvic Floor Contractions of your Pelvic Floor

2nd PART – Simple Ab Curl Exercises That will Help Start Restoring the Rectus Abdominis (6 pack) muscles to their Pre Pregnancy State

We recommend practicing the Diaphragmatic Breathing and Pelvic Floor Muscle Exercises whenever you can at intervals throughout the day and the Ab Curl Exercises Once a Day to See Fast Results!

The great thing is you can do the exercises anytime and no equipment or space needed.

Once you reach the 6 week point you can move on to the next stage of Strengthening your Pelvic Floor and advance the Ab Curl exercises to restore your Rectus Abdominis Muscles further.  Go to ‘Get Back To Being You’ in the HUB at this point.

LEARN HOW DO RELAXED BREATHING

LEARN PELVIC FLOOR REACTIVATION

START SIMPLE SHOULDER BLADE LIFT AB CURLS TO RESTORE ABDOMINAL MUSCLES

Once you are no longer feeling any discomfort or pain after birth – Aim to practice these 2 Shoulder Blade Lift Ab Curl exercises once a day trying to build the number of reps you can do.

Once you have reached 6 weeks after birth we strongly advise having a Women’s Health postnatal check up to give the go ahead for moving to the next stage.

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