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3 Months to Years After Birth

This Foundation stage is the key to your success in regaining that Stronger & More Functional Pelvic Floor & Core as well as a Flatter Tummy!

1st PART – Learning to Connect To & Activate Your Deep Pelvic Floor & Deep Ab Core Muscles + 2 Easy to do Exercises You can Do Anytime and Anywhere

2nd PART – Simple Ab Curl Exercises That will Help Restore the Rectus Abdominis (6 pack) muscles to their Pre Pregnancy State

We recommend practicing the Deep Core Muscle Exercises twice a day and the Ab Curl Exercises Once a Day to See Fast Results!

The great thing is you can do the exercises anytime and no equipment or space needed.

These 2 videos will teach you the basics you need to know about your Deep Core muscles and

  • How To Breathe Correctly
  • How to Activate Your Pelvic Floor Muscles
  • How To Engage your Deep Core Ab Muscles

Now Learn the Foundation Exercise Videos Using These Muscles

The 2 Pelvic Floor & Deep Abs Activation Exercises

The 4 Shoulder Blade Lift Ab Curl Exercises

Our Core Programs (ABS FAB and PELVIC FLOOR & CORE) include 4 different Levels of 10 minute workouts to follow that become progressively harder.   By Clicking on ‘Back To You’ in the APP it will open up a quiz which will determine the right Core Program for YOU.  You need to be signed up as a Member to open up the Core Programs and Workouts.

Before starting these workouts you need to be able to practice the Foundation Exercises until you can achieve the You need to practice the exercises until you can achieve the goals below.   This means your deep core strength and abs strength is good enough to start the Workouts.

The Workouts will use Movement and Resistance to challenge these Deep Core Muscles and take you to the next level in restoring your Pelvic Floor & Deep Core Abs and Flatten Your Tummy!

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