The Pelvic Floor muscles are an incredibly important muscle not really known about by many. They help form the core foundation of our body and span the bottom of the pelvis between the 2 sitting bones, pubic bone and tail bone acting like a sling or hammock holding up your pelvic organs. The Pelvic Organs are your Uterus, Vagina, Cervix, Urethra, Bladder & Rectum. See below.
Laura gives an interactive insight further into these incredible muscles.