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Basics of Pelvic Floor & Core
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Start With Foundation Level
How To Do The Pelvic Floor & Core Workouts
Stretches and Pelvic Floor Relaxation
Pelvic Floor & Core – Level 1
Pelvic Floor & Core – Level 2
Pelvic Floor & Core – Level 3
Pelvic Floor & Core – Level 4
Redo the Tests from Step 2
Steps to Advance and Maintain
Weekly Workout Planners
Guide Content
INTRO TO PELVIC FLOOR & CORE PROGRAM
STEP 3 - PELVIC FLOOR & CORE FOUNDATION
STEP 4 - THE PELVIC FLOOR & CORE WORKOUTS
STEP 5 - REDO THE ASSESSMENT TESTS
TAKING IT TO THE NEXT LEVEL
WEEKLY WORKOUT PLANNERS
