Current Status Not Enrolled Price Closed Get Started This guide is currently closed Log In / Sign Up to Access Basics of Pelvic Floor & Core See More Start With Foundation Level See More How To Do The Pelvic Floor & Core Workouts See More Stretches and Pelvic Floor Relaxation See More Pelvic Floor & Core – Level 1 See More Pelvic Floor & Core – Level 2 See More Pelvic Floor & Core – Level 3 See More Pelvic Floor & Core – Level 4 See More Redo the Tests from Step 2 See More Steps to Advance and Maintain See More Weekly Workout Planners See More Guide Content Expand All INTRO TO PELVIC FLOOR & CORE PROGRAM Basics of Pelvic Floor & Core 3 Topics Expand Section Content 0% Complete 0/3 Steps Basics Summing Up How the Course Works in a Nutshell – 6 Steps to Success!! Steps 1 & 2 -Simple to Do’s Before Starting STEP 3 - PELVIC FLOOR & CORE FOUNDATION Start With Foundation Level 2 Topics Expand Section Content 0% Complete 0/2 Steps YOU ARE 6-12 WEEKS POST BIRTH YOU ARE ANYTIME AFTER 12 WEEKS POST BIRTH STEP 4 - THE PELVIC FLOOR & CORE WORKOUTS How To Do The Pelvic Floor & Core Workouts Stretches and Pelvic Floor Relaxation Pelvic Floor & Core – Level 1 6 Topics Expand Section Content 0% Complete 0/6 Steps Workout 1 – Level 1 Workout 2 – Level 1 Workout 3 – Level 1 Workout 4 – Level 1 Workout 5 – Level 1 Workout 6 – Level 1 Pelvic Floor & Core – Level 2 6 Topics Expand Section Content 0% Complete 0/6 Steps Workout 7 – Level 2 Workout 8 – Level 2 Workout 9 – Level 2 Workout 10 – Level 2 Workout 11 – Level 2 Workout 12 – Level 2 Pelvic Floor & Core – Level 3 6 Topics Expand Section Content 0% Complete 0/6 Steps Workout 13 – Level 3 Workout 14 – Level 3 Workout 15 – Level 3 Workout 16 – Level 3 Workout 17 – Level 3 Workout 18 – Level 3 Pelvic Floor & Core – Level 4 6 Topics Expand Section Content 0% Complete 0/6 Steps Workout 19 – Level 4 Workout 20 – Level 4 Workout 21 – Level 4 Workout 22 – Level 4 Workout 23 – Level 4 Workout 24 – Level 4 STEP 5 - REDO THE ASSESSMENT TESTS Redo the Tests from Step 2 TAKING IT TO THE NEXT LEVEL Steps to Advance and Maintain WEEKLY WORKOUT PLANNERS Weekly Workout Planners