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Pelvic Floor & Core Program

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Basics of Pelvic Floor & Core

How To Do The Pelvic Floor & Core Workouts

Stretches and Pelvic Floor Relaxation

Guide Content

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INTRO TO PELVIC FLOOR & CORE PROGRAM
STEP 3 - PELVIC FLOOR & CORE FOUNDATION
STEP 4 - THE PELVIC FLOOR & CORE WORKOUTS
STEP 5 - REDO THE ASSESSMENT TESTS
TAKING IT TO THE NEXT LEVEL
WEEKLY WORKOUT PLANNERS