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Basics of Pelvic Floor & Core

To help this Pelvic Floor & Core Program to give you the best results possible it is important to go through the Basics first.

  • Have an Understanding of What You Will Be Trying to Achieve
  • Work out the Causes of Your Protruding Tummy
  • Complete Simple Assessment Tests so you can Compare and See the Improvements Before and After Completing the Program

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