Smoothies
Banana Chocolate
Berry Avocado
Blackberry Pear Oat
Blueberry Coconut
Blueberry Melon
Cherry Raspberry
Citrus Avocado
Cranberry Pineapple
Cucumber Mango Banana
Mango Banana
Mango Rocket
Mocha Smoothie
Peach Blackberry Basil
Peach Raspberry
Pineapple Lime
Pomegranate Pineapple
Pumpkin Spice
Simple Vanilla Protein
Strawberry Cranberry
Strawberry Peanut Butter
Strawberry Vanilla Pineapple
Breakfast Bowls
Apple Cinnamon Overnight Oats
Apple Crisp Yoghurt Bowls
Baklava Style Overnight Oats
Banana Protein Oats
Banana Yoghurt Bowl
Banana Pecan Chia Overnight Parfait
Blueberry Zoats
Canned Peaches Coconut Yoghurt
Banana Nut Chia Oats
Chocolate Cherry Overnight Oats
Chocolate Strawberry Overnight Oats
Cinnamon Protein Oats
Coconut Yoghurt Parfait
Creamy Apple Pie Protein Oatmeal
Strawberry Overnight Oats
Greek Yoghurt Overnight Oats
High Protein Peanut Butter Oatmeal
Honey Yoghurt Oatmeal Parfait
Lemony Yoghurt Ricotta Cups
Make Ahead Berry Muesli
Mango Banana Overnight Porridge
Maple Protein Oatmeal & Blueberries
Vanilla Blueberry Protein Oatmeal
Breakfast Baked
Almond Pancakes
Apple Cranberry Muffins
Apple Spice Muffins
Banana Fritters
Banana Nut Pancake
Blueberry Banana Protein Pancake
Blueberry Oat Bran Muffins
Brownie Protein Pancake
Chocolate Banana Sheet Pancake
Chocolate Chip Pumpkin Muffin
Classic Dutch Baby Pancake
Coconut Flour Pancakes
Fluffy Greek Yoghurt Pancake
Green Smoothie Muffin
Lemon Poppy Seed Muffin
Mini Banana Muffin
Morning Glory Muffin
Oat Pancakes
Sweet Potato Pancake
Simple Pancakes
Strawberry Coconut Oatmeal Muffin
Strawberry Buckwheat Pancake
Zuccini Carrot Souffle Muffin
Eggs
Air Fryer Burrito
Avocado Egg Salad Sandwich
Bacon Cheese Mushroom Omelette
Bacon Feta Egg Muffins
BLT Scramble
Carrot Parsley Omelette
Cream Cheese Eggs Spinach
Egg Arugula Wrap
Egg Collard Greens On Toast
Egg Mushroom Toast
Feta Pepper Olive Egg Muffins
Eggs Royale Bagel
Eggs Smoked Salmon Plate
Egg Spinach on Toast
Greek Tomato Feta Omelette
Green Shaksuka
Hashbrown Sausage Casserole
Jammy Eggs on Yoghurt Toast
Kale Feta Pepper Scramble
Korean Style Rolled Omelette
Mediterranean Breakfast Bowl
Mushroom Scrambled Eggs
Squash Collards Egg Hash
Portobello Mushrooms Florentine
Scrambled Eggs Tomato Pesto
Spinach Chorizo Frittata
Spinach Salsa Omelette
Sweet Potato Egg Airfry Salad
Tex Mex Breakfast Casserole
Tortilla Breakfast Wrap
Turkey Sausage Scramble
Zucchini Breakfast Boats
Zucchini Turkey Bacon Box
Soups
Broccoli Creamy
Butternut Tofu Creamy
Cabbage Tomato
Cajun Black Eyed Pea
Carrot Creamy
Carrot Lentil
Cauliflower Creamy
Cauliflower Zucchini
Chicken Barley
Chicken Burrito Pressure Cooker
Chicken Lentil
Chicken Soba Noodle
Corn Green Onion Egg
Cucumber Mint Gazpacho
Edamame Broccoli
Egyptian Lentil
Leek, Fennel & Chicken
Moroccan Beef Lentil
Potato Asparagus
Red Lentil Blended
Roasted Garlic Asparagus
Sausage White Bean
Seafood Cabbage Miso
Shiitake Mushroom Barley
Simple Congee With Eggs
Slow Cooker Black Bean
Spicy Coconut Lentil
Spicy Roasted Red Pepper
Tomato Gazpacho
Turkey Vegetable
Spicy Tofu Cauliflower
Spinach Cauliflower White Bean
Squash & Pear Pressure Cooker
Thai Chicken Mushroom
Tomato Roasted Creamy
Turmeric Ginger Butternut Squash
Vegan Minestrone
Veggie Ramen
White Bean Sweet Potato Kale
Salads
Apple Quinoa Chicken
Beet Snap Pea
Black Bean Tofu Cilantro
Brussel Sprout, Bacon & Apple
Chicken, Chickpea & Kale
Cabbage Green Bean
Chicken, Apple & Kale
Chicken Kale With Avocado
Chickpea & Tofu Quinoa
Citrus Shrimp Mango
Cold Noodle With Chicken
Curried Salmon Steak Kale
Farro, Cucumber & Meatballs
Greek Pasta
Halloumi, Chickpea & Arugula
Halloumi Israeli Couscous
Herb Roasted Vegetables
Fajita Steak
Jerk Chicken Kale
Lemony White Quinoa
Mango Avocado Black Bean
Mango Thai Pasta Salad
Maple Lentil Sweet Potato
Mint Feta Tuna
Orange Chicken
Radicchio Arugula & Raspberry Dressing
Tabbouleh Chicken
Salmon & Quinoa
Saukerkraut & Chickpea
Scallops, Asparagus & Greens
Sriracha Steak
Tandoori Tofu & Greens
Tofu, Broccoli & Peanut Sauce
Tuna Bean
Tuna Patties with Salad
Zaatar Roasted Haddock
One Pan
Baked Pizza Chicken
Beets, Parsnips & Chestnuts
Bean, Potato, Turkey & Sausage
Beef, Rice & Peppers
Black Bean Chilli
Butternut Sausage Kale Quiche
Buttery Chickpeas
Cheeseburger Pasta
Chicken Artichoke Stew
Chicken Leek Quinoa
Chicken Pesto Gnocchi
Chicken Pesto Spaghetti Squash
Chicken Stew
Chickpea Spinach Scramble
Chicken Thigh & Brussel Sprouts
Chimichangas Airfried
Cod Creamy Tuscan
Cod Shrimp Stew
Curry Chicken Chilli
Egg Sausage & Leek
Egg White Scramble Wrap
Garlic Shrimp & Snow Pea
Glazed Salmon & Broccolini
Greek Chicken & Sweet Potato
Halloumi Veggies
Harrisa Roasted Chickpea Squash
Hummus Chicken Veggies
Lemon Chicken, Broccoli & Rice
Lemon Chicken & Green Beans
Lemony Chicken, Carrots & Chickpea
Maple Miso Chicken
Mizo Glazed Eggplant
Moroccan Spiced Fish
Mushroom & Bok Choy Noodles
Mushroom Meatballs & Cauli Rice
Persian Green Bean Rice
Sweet Potato Parsnip Hash
Sausage, Cauli & Sweet Potato
Sausage, Fennel & Squash
Shrimp Zucchini Noodles
Smoky Chicken Rice
Smoked Salmon Feta Egg Bake
Spicy Sweet Chicken Veggies
Squash Lentil Chilli
Shahi Paneer
Squash, Collards Egg Hash
Sundried Tomato, Spinach Orzo
Surf Turf & Asparagus
Tahini Chicken & Sweet Potato
Tomato, Olive & Salmon
Turkey Black Bean Cauli Rice
White Fish & Rice
Savoury Snacks / Appetisers
Avocado Fries Airfry
Baked Veggie Pakoras
Beef Lettuce Wraps
Bocconcini Cucumber
Brazilian Cheese Bread
Cabbage Cauli Egg Bites
Caprese Skewers
Celery With Goat Cheese
Chimichurri Corn Crostini
Edamame Spread
Fresh Salad Rolls
Green Pea Dip
Goat Cheese Cucumber Bites
Goat Cheese Stuffed Toms
Guacamole & Plantain Chips
Herb Cheese Bacon Bite
High Fiber Seed Loaf
Hummus & Veggies
Kale Zucchini Egg Bite
Jalapeno Poppers Airfry
Parmesan Zucchini Bites
Peach Salsa
Pepper Onion Egg Bites
Pesto Tofu Bites
Red Pepper Hummus
Sardine Fritters & Tzatziki
Sesame Cucumber
Sesame Salmon Bites
Spicy Bean Avocado Dip
Sweet Chilli Edamame
Sweet Chilli Summer Rolls
Tzatziki & Crackers
Tofu Veggie Roll
Tomato Basil Egg White Bites
Tuna Salad Lettuce Wrap
Turkey Arugula Pinwheels
Turkey Kale Wraps
Turmeric Chicken Nuggets
Veggie Feta Snack
Zucchini Pizza Bites
Sweet Cravings – Baked
Apple Cranberry Muffins
Apple Spice Muffins
Almond Peach Cobbler
Banana Choc Chip Bread
Banana Fritters
Banana Mini Muffin
Banana Pudding
Blueberry Muffin
Blueberry Oat Bran Muffins
Chocolate Chip Zucchini Bread
Chocolate Covered Chestnuts
Choc Chip Pumpkin Muffin
Choccie Mug Cake
Cinnamon Rolls
Cranberry Banana Bread
Easy Date Squares
French Toast Mug Cake
Granola Stuffed Apple
Lemon Blueberry Cookie
Lemon Blueberry Muffin
Mini Flourless Choccie Cake
Peanut Butter Cookies
Pumpkin Snickerdoodle Cookie
Strawberry Coconut Oatmeal Muffin
Sweet Cravings – No Bake
Banana Blueberry Ice Cream
Blackberry Protein Popsicles
Blueberry Mini Cheesecakes
Cheesecake Cups
Choc Banana Popsicles
Choccie Mousse
Cranberry Orange Sorbet
Dark Choc Coconut Cookies
Date Chocolate Pudding
Frozen Yoghurt & Berries
Lemon Blueberry Fat Bombs
Lime Peach Fat Bombs
Mango Cherry Frozen Yoghurt
Mango Cheesecake Bites
Peach Frozen Yoghurt
Peanut Butter Date Balls
Raspberry Coconut Panna Cotta
Raw Chocolate Walnut Bars
Strawberry Lime Popsicles
