Current Status Not Enrolled Price Closed Get Started Take this Course Log In / Sign Up to Access Welcome to Optimising Your Pregnancy Health See More Common Pregnancy Issues See More Daily Activities And Treatments To Avoid See More Important Nutrition Advice During Pregnancy See More Weight Gain During Pregnancy See More Advice And Exercises to Prepare For Birth See More See the Different Pains That Can Crop Up and What To Do About Them See More Our Other Guides To Help You Stay Active and Strong During Your Pregnancy See More Guide Content Expand All Welcome to Optimising Your Pregnancy Health Common Pregnancy Issues 20 Topics Expand Section Content 0% Complete 0/20 Steps BLOATING, EXCESS GAS OR BURPS CONSTIPATION DIASTASIS RECTI (ABDOMINAL SEPARATION) GESTATIONAL DIABETES INCONTINENCE – LEAKAGE ITCHY BELLY LEG CRAMPS LINEA NIGRA (dark line down centre of tummy) MELASMA / MASK FACE / GREYNESS OF FACE / SKIN PIGMENTATION CHANGES MOLES APPEARING & MOLES CHANGING MORNING SICKNESS PAIN – BACK, PELVIS, PUBIC AREA & LEGS PILES, HAEMORRHOIDS, FISSURES – ANAL ITCHINESS / PAIN PLACENTA ISSUES POPPING OUT BELLY BUTTON – UMBILICAL HERNIA PROMINENT VARICOSE VEINS RESTLESS LEGS STRETCH MARKS SWELLING OF HANDS & FEET SWOLLEN & BLEEDING GUMS Daily Activities And Treatments To Avoid 3 Topics Expand Section Content 0% Complete 0/3 Steps Getting Out of Bed or the Sofa Incorrectly Lying on Your Back & Sleeping Positions Hair & Body Treatments to Avoid or Take Caution With PREGNANCY NUTRITION Important Nutrition Advice During Pregnancy 3 Topics Expand Section Content 0% Complete 0/3 Steps Basic Important Nutrition Advice Foods To Limit & Avoid Protein Shakes in Pregnancy Weight Gain During Pregnancy GETTING READY FOR BIRTH Advice And Exercises to Prepare For Birth 6 Topics Expand Section Content 0% Complete 0/6 Steps Move & Relax Gym Ball Workout Perineum Massage Pelvic Floor Relaxation Natural Ways to Induce Labor Prepare for Birth Exercises What to Pack in Your Hospital Bag? PREGNANCY PAINS - HOW TO PREVENT AND CURE See the Different Pains That Can Crop Up and What To Do About Them OTHER PREGNANCY COURSES AVAILABLE TO YOU TO HELP YOU EXERCISE IN PREGNANCY Our Other Guides To Help You Stay Active and Strong During Your Pregnancy