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Optimise Your Pregnancy Health

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How Will This Pregnancy Health Guide Help YOU?

There is so much information out there on how to have a Healthy Pregnancy that it can be overwhelming and confusing.

This guide helps put absolutely everything you need to know into one place – bite size pieces of information and easy to search for just what you are looking for answers to.  Full of Infographics and Imagery rather than endless writing.  Some of the topics covered:

  • Common & Less Common Issues That Crop Up In Pregnancy and What To Do About Them
  • Advice On What to Limit or Avoid Including Foods
  • How to Prevent and Treat Common Pains
  • Preparing for Birth Including Exercises and Workouts

Created by 2 Women’s Health Physios/Trainers who between them have seen 1000’s of clients through their Pregnancy. Backed by extensive research and other Health Professionals.

You also have access to our Physios to post questions at any time.