Current Status Not Enrolled Price 69 Get Started Take this Course Course Content Expand All INTRO What Happens to the Pelvic Floor & Abdomen During Pregnancy? How Do Simple Pelvic Floor and Core Workouts Help During Pregnancy? THE FOUNDATION - FIRST STEP Learn How To Connect To, Activate and Relax the Pelvic Floor and Core Muscles THE WORKOUTS How To Do These Workouts Pregnancy Pelvic Floor & Core Workouts 9 Topics Expand Lesson Content 0% Complete 0/9 Steps Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Workout 6 Workout 7 Workout 8 Workout 9
