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PELVIC FLOOR & CORE
Intro to Pelvic Floor & Core
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
LOWER BODY TONING
Info for Toning Safely
Bum & Legs All Rounder 10M
All Over Tone Up 10M
General Shape Up 10M
Weighted Tone Up 10M
Inner Thigh Tone Up 10M
Bum Focus
Weighted Bum & Legs
Lower Body With Weights
Inner Thigh Focus
All Round the Thighs
Bum Burn
UPPER BODY TONING
Info For Toning Safely
All Over Arms 10M
Full Arm Tone Up 11M
Shoulder Focus 11M
Triceps Burn 5M
Arms All Rounder 10M
All Over Shoulders 10M
