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PELVIC FLOOR & CORE

Intro to Pelvic Floor & Core

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

Workout 7

Workout 8

Workout 9
LOWER BODY TONING

Info for Toning Safely

Bum & Legs All Rounder 10M

All Over Tone Up 10M

General Shape Up 10M

Weighted Tone Up 10M

Inner Thigh Tone Up 10M

Bum Focus

Weighted Bum & Legs

Lower Body With Weights

Inner Thigh Focus

All Round the Thighs

Bum Burn
UPPER BODY TONING

Info For Toning Safely

All Over Arms 10M

Full Arm Tone Up 11M

Shoulder Focus 11M

Triceps Burn 5M

Arms All Rounder 10M

All Over Shoulders 10M
