Smoothies

Blackberry Pear Oat

Blueberry Coconut

Blueberry Melon

Citrus Avocado

Cranberry Pineapple

Mango Rocket

Peach Blackberry Basil

Peach Raspberry

Pineapple Lime

Pomegranate Pineapple

Simple Vanilla Protein

Strawberry Cranberry

Strawberry Peanut Butter

Strawberry Vanilla Pineapple
Breakfast Bowls

Apple Crisp Yoghurt Bowls

Banana Yoghurt Bowl

Canned Peaches Coconut Yoghurt

Banana Nut Chia Oats

Chocolate Cherry Overnight Oats

Chocolate Strawberry Overnight Oats

Cinnamon Protein Oats

Coconut Yoghurt Parfait

High Protein Peanut Butter Oatmeal

Honey Yoghurt Oatmeal Parfait

Lemony Yoghurt Ricotta Cups

Make Ahead Berry Muesli
Breakfast Baked
Savoury Snacks / Appetisers

Beef Lettuce Wraps

Bocconcini Cucumber

Cabbage Cauli Egg Bites

Celery With Goat Cheese

Chimichurri Corn Crostini

Goat Cheese Cucumber Bites

Goat Cheese Stuffed Toms

Hummus & Veggies

Parmesan Zucchini Bites

Pepper Onion Egg Bites

Pesto Tofu Bites

Prosciutto Wrapped Avocado

Smoked Salmon Pinwheels

Tzatziki & Crackers

Tomato Basil Egg White Bites

Tuna Salad Lettuce Wrap

Turkey Arugula Pinwheels

Veggie Feta Snack

Zucchini Pizza Bites
Eggs

Air Fryer Burrito

Avocado Egg Salad Sandwich

Bacon Cheese Mushroom Omelette

Carrot Parsley Omelette

Cream Cheese Eggs Spinach

Egg Collard Greens On Toast

Eggs Smoked Salmon Plate

Kale Feta Pepper Scramble

Korean Style Rolled Omelette

Mushroom Scrambled Eggs

Portobello Mushrooms Florentine

Spinach Salsa Omelette

Sweet Potato Egg Airfry Salad

Turkey Sausage Scramble
Soups

Chicken Burrito Pressure Cooker

Edamame Broccoli

Egyptian Lentil

Leek, Fennel & Chicken

Simple Congee With Eggs

Tomato Gazpacho

Spicy Tofu Cauliflower

Spinach Cauliflower White Bean

Tomato Roasted Creamy
Salads

Arugula Peach Feta

Brussel Sprout, Bacon & Apple

Cabbage Green Bean

Chicken Kale With Avocado

Greek Pasta

Halloumi, Chickpea & Arugula

Herb Roasted Vegetables

Jerk Chicken Kale

Mint Feta Tuna

Orange Chicken

Smoked Salmon Fennel

Tuna Bean
One Pan

Baked Pizza Chicken

Beets, Parsnips & Chestnuts

Cheeseburger Pasta

Chicken Artichoke Stew

Chicken Pesto Spaghetti Squash

Chickpea Spinach Scramble

Chimichangas Airfried

Garlic Shrimp & Snow Pea

Halloumi Veggies

Lemon Chicken, Broccoli & Rice

Lemon Chicken & Green Beans

Maple Miso Chicken

Mizo Glazed Eggplant

Mushroom & Bok Choy Noodles

Sausage, Cauli & Sweet Potato

Sausage, Fennel & Squash

Smoked Salmon Feta Egg Bake

White Fish & Rice
Sweet Cravings - Baked

Banana Choc Chip Bread

Banana Fritters
Banana Mini Muffin

Blueberry Muffin

Chocolate Covered Chestnuts
Choc Chip Pumpkin Muffin

Choccie Mug Cake

Cranberry Banana Bread

Easy Date Squares

French Toast Mug Cake
