Current Status Not Enrolled Price 69 Get Started Take this Course Course Content Expand All INTRO Welcome to the ‘Return to Impact, HIIT & Running Program’ 1 Topic Expand Lesson Content 0% Complete 0/1 Steps DISCLAIMER IMPORTANT THINGS TO THINK ABOUT Changes During Pregnancy & Birth That Make It Problematic To Return Without Being Ready PREPARE YOUR BODY WORKOUTS Important Things To Think About 8 Topics Expand Lesson Content 0% Complete 0/8 Steps Your BMI Breastfeeding Challenges & How To Overcome Running With A Stroller How To Reduce Effect Of Impact On Your Body Scar Tissue Mobility Right Nutrition & Hydration Ideal Posture & Form for Jogging & Moderate Running Sleep Deprivation How To Do These Workouts The Workouts 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Workout 1 Workout 2 Workout 3 Stretches To Prepare Your Body RETURN TO 30 MINS OF RUNNING PLAN When Can I Return To Impact, HIIT & Running? For Those Who Continued Running During Pregnancy For Those Who Did Not Run During Pregnancy Running Stretches
