Current Status Not Enrolled Price Closed Get Started This guide is currently closed Log In / Sign Up for Full APP Access The Basics See More Important Things To Think About See More Prepare Your Body Workouts See More Running Stretches See More BACK TO 30 MINS RUN PLAN – Have Run in Last 6 Months See More BACK TO 30 MINS RUN PLAN – Have NOT Run in Last 6 Months See More 10K Running Plan See More Guide Content Expand All The Basics 4 Topics Expand Section Content 0% Complete 0/4 Steps Medical Disclaimer Welcome Body Changes During Pregnancy & Birth to Note When Can I Return Back to Impact Exercise & Running? Important Things To Think About 8 Topics Expand Section Content 0% Complete 0/8 Steps Your BMI Breastfeeding Challenges & How To Overcome Running With A Stroller How To Reduce Effect Of Impact On Your Body C-Sec Scar Tissue Mobility Right Nutrition & Hydration Ideal Posture & Form for Jogging & Moderate Running Sleep Deprivation Prepare Your Body Workouts 4 Topics Expand Section Content 0% Complete 0/4 Steps How To Do These Workouts Preparation Workout 1 Preparation Workout 2 Preparation Workout 3 Running Stretches BACK TO 30 MINS RUN PLAN – Have Run in Last 6 Months 8 Topics Expand Section Content 0% Complete 0/8 Steps How To Do This Running Plan Run 1 – 20 Mins Run 2 – 21 Mins Run 3 – 22 Mins Run 4 – 27 Mins Run 5 – 30 Mins Run 6 – 30 Mins Run 7 – The Finale!!! – 30 Mins BACK TO 30 MINS RUN PLAN – Have NOT Run in Last 6 Months 10 Topics Expand Section Content 0% Complete 0/10 Steps How To Do This Running Plan Run 1 – 20 Mins Run 2 – 21 Mins Run 3 – 22 Mins Run 4 – 27 Mins Run 5 – 30 Mins Run 6 – 30 Mins Run 7 – 30 Mins Run 8 – 30 Mins Run 9 – The Finale!!! – 30 Mins Full Run 10K Running Plan