Welcome To Safe Exercising in Pregnancy
Proven Benefits of Exercise During Pregnancy
Importance of Knowing How Exercise Affects Intra-Abdominal Pressure
Ways To Make Exercise Safe
Safest Cardio Fitness Choices And Sports To Avoid
What About Running And High Impact Exercise?
Guide Content
INTRO
KEY WAYS TO MAKE EXERCISE SAFE
HELP WITH CHOOSING THE SAFE CARDIO OPTIONS
