Welcome to A Easier Recovery!
Common Questions Answered
Common Body Symptoms That Can Be Felt After Giving Birth
Soreness and Pains That Can Be Felt And What To Do
Perineal Massage
Tummy Massage
Start Pelvic Floor Activation & Abs Restoration
10 Min Workouts To Move & Ease Recovery
Answer The Following Questions at 6-8 Weeks Post Birth
Guide Content
COMMON ISSUES THAT CAN BE EXPERIENCED AFTER GIVING BIRTH
Perineum And Tummy Massage
REACTIVATE YOUR PELVIC FLOOR & RESTORE YOUR ABDOMEN
RECOVERY WORKOUTS
CHECKLIST AT 8 WEEKS OF SYMPTOMS THAT ARE NOT NORMAL TO FEEL AT THIS STAGE
