Smoothies

Banana Chocolate

Berry Avocado

Blackberry Pear Oat

Blueberry Coconut

Blueberry Melon

Cherry Raspberry

Citrus Avocado

Cranberry Pineapple

Cucumber Mango Banana

Mango Banana

Mango Rocket

Mocha Smoothie

Peach Blackberry Basil

Peach Raspberry

Pineapple Lime

Pomegranate Pineapple

Pumpkin Spice

Simple Vanilla Protein

Strawberry Cranberry

Strawberry Peanut Butter

Strawberry Vanilla Pineapple
Breakfast Bowls

Apple Cinnamon Overnight Oats

Apple Crisp Yoghurt Bowls

Baklava Style Overnight Oats

Banana Protein Oats

Banana Yoghurt Bowl

Banana Pecan Chia Overnight Parfait
Blueberry Zoats

Canned Peaches Coconut Yoghurt

Banana Nut Chia Oats

Chocolate Cherry Overnight Oats

Chocolate Strawberry Overnight Oats

Cinnamon Protein Oats

Coconut Yoghurt Parfait

Creamy Apple Pie Protein Oatmeal

Strawberry Overnight Oats

Greek Yoghurt Overnight Oats

High Protein Peanut Butter Oatmeal

Honey Yoghurt Oatmeal Parfait

Lemony Yoghurt Ricotta Cups

Make Ahead Berry Muesli

Mango Banana Overnight Porridge

Maple Protein Oatmeal & Blueberries

Vanilla Blueberry Protein Oatmeal
Breakfast Baked

Almond Pancakes *

Apple Cranberry Muffins

Apple Spice Muffins

Banana Fritters

Banana Nut Pancake

Blueberry Banana Protein Pancake

Blueberry Oat Bran Muffins

Brownie Protein Pancake

Chocolate Banana Sheet Pancake

Chocolate Chip Pumpkin Muffin

Classic Dutch Baby Pancake *

Coconut Flour Pancakes *

Fluffy Greek Yoghurt Pancake

Green Smoothie Muffin

Lemon Poppy Seed Muffin

Mini Banana Muffin

Morning Glory Muffin

Oat Pancakes

Sweet Potato Pancake

Simple Pancakes

Strawberry Coconut Oatmeal Muffin

Strawberry Buckwheat Pancake

Zuccini Carrot Souffle Muffin
Eggs

Avocado Egg Salad Sandwich

Carrot Parsley Omelette

Cream Cheese Eggs Spinach

Egg Arugula Wrap

Egg Collard Greens On Toast

Egg Mushroom Toast

Feta Pepper Olive Egg Muffins

Egg Spinach on Toast

Greek Tomato Feta Omelette

Green Shaksuka

Jammy Eggs on Yoghurt Toast

Kale Feta Pepper Scramble

Korean Style Rolled Omelette

Mediterranean Breakfast Bowl

Mushroom Scrambled Eggs

Squash Collards Egg Hash

Portobello Mushrooms Florentine

Scrambled Eggs Tomato Pesto

Spinach Salsa Omelette

Sweet Potato Egg Airfry Salad

Tortilla Breakfast Wrap

Zucchini Breakfast Boats
Soups

Broccoli Creamy

Butternut Tofu Creamy

Cabbage Tomato

Cajun Black Eyed Pea

Carrot Creamy

Carrot Lentil

Cauliflower Creamy

Cauliflower Zucchini

Corn Green Onion Egg

Cucumber Mint Gazpacho

Edamame Broccoli

Egyptian Lentil

Moroccan Beef Lentil

Potato Asparagus

Red Lentil Blended

Roasted Garlic Asparagus

Shiitake Mushroom Barley

Simple Congee With Eggs

Slow Cooker Black Bean

Spicy Coconut Lentil

Spicy Roasted Red Pepper

Tomato Gazpacho

Spicy Tofu Cauliflower

Spinach Cauliflower White Bean

Squash & Pear Pressure Cooker

Tomato Roasted Creamy

Turmeric Ginger Butternut Squash

Vegan Minestrone

Veggie Ramen

White Bean Sweet Potato Kale
Salads

Arugula Peach Feta

Beet Snap Pea

Black Bean Tofu Cilantro

Brussel Sprout, Bacon & Apple

Cabbage Green Bean

Greek Pasta

Halloumi, Chickpea & Arugula

Halloumi Israeli Couscous

Herb Roasted Vegetables

Lemony White Quinoa

Mango Avocado Black Bean

Mango Thai Pasta Salad

Maple Lentil Sweet Potato

Radicchio Arugula & Raspberry Dressing

Saukerkraut & Chickpea

Tandoori Tofu & Greens

Tofu, Broccoli & Peanut Sauce
One Pan

Beets, Parsnips & Chestnuts

Black Bean Chilli

Buttery Chickpeas

Chickpea Spinach Scramble

Egg White Scramble Wrap

Garlic Shrimp & Snow Pea

Halloumi Veggies

Harrisa Roasted Chickpea Squash

Mizo Glazed Eggplant

Mushroom & Bok Choy Noodles

Mushroom Meatballs & Cauli Rice

Persian Green Bean Rice

Sweet Potato Parsnip Hash

Squash Lentil Chilli

Shahi Paneer

Squash, Collards Egg Hash

Sundried Tomato, Spinach Orzo
Savoury Snacks / Appetisers

Avocado Fries Airfry

Baked Veggie Pakoras

Bocconcini Cucumber

Brazilian Cheese Bread

Cabbage Cauli Egg Bites

Caprese Skewers

Celery With Goat Cheese

Chimichurri Corn Crostini

Edamame Spread

Fresh Salad Rolls

Green Pea Dip

Goat Cheese Cucumber Bites

Goat Cheese Stuffed Toms

Guacamole & Plantain Chips

High Fiber Seed Loaf

Hummus & Veggies

Kale Zucchini Egg Bite

Jalapeno Poppers Airfry

Parmesan Zucchini Bites

Peach Salsa

Pepper Onion Egg Bites

Pesto Tofu Bites

Red Pepper Hummus

Sweet Chilli Summer Rolls

Sesame Cucumber

Spicy Bean Avocado Dip

Sweet Chilli Edamame

Tofu Veggie Roll

Tomato Basil Egg White Bites

Tzatziki & Crackers

Veggie Feta Snack

Zucchini Pizza Bites
Sweet Cravings - Baked

Almond Peach Cobbler
Apple Spice Muffins

Banana Choc Chip Bread

Banana Fritters
Banana Mini Muffin

Banana Pudding

Blueberry Muffin
Blueberry Oat Bran Muffins

Choccie Mug Cake

Cinnamon Rolls

Chocolate Chip Zucchini Bread
Choc Chip Pumpkin Muffin

Easy Date Squares

French Toast Mug Cake

Granola Stuffed Apple

Lemon Blueberry Cookie

Lemon Blueberry Muffin

Mini Flourless Choccie Cake

Peanut Butter Cookies

Pumpkin Snickerdoodle Cookie
Strawberry Coconut Oatmeal Muffin

Cranberry Banana Bread
Sweet Cravings - No Bake

Banana Blueberry Ice Cream

Blackberry Protein Popsicles

Blueberry Mini Cheesecakes

Cheesecake Cups

Choccie Mousse

Chocolate Covered Chestnuts

Dark Choc Coconut Cookies

Date Chocolate Pudding

Choc Banana Popsicles

Cranberry Orange Sorbet

Frozen Yoghurt & Berries

Lime Peach Fat Bombs

Lemon Blueberry Fat Bombs

Mango Cheesecake Bites

Mango Cherry Frozen Yoghurt

Peanut Butter Date Balls

Peach Frozen Yoghurt

Raspberry Coconut Panna Cotta

Raw Chocolate Walnut Bars

Strawberry Lime Popsicles
