18 Guides | 300+ Workouts | 1000+ Exercises
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Gain Access to Women’s Health Experts through our Online HUB including 18 Specialised Guides to help you through Pregnancy, Recovery And Back To Being YOU for as Little as $15 per month.

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A One Stop Evidenced Based Advice, Education & Workout Online HUB Containing 18 Revolutionary Guides. Supporting You Through the Whole Journey of Conception, Pregnancy, Recovery and Getting Back To Being YOU.
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Pregnancy Health & Exercise

Postpartum Recovery

Pelvic Floor & Core

Abs Fab

Get Back To Being You

Return to Impact, Running & HIIT

Learn Baby Massage

Conception Support
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The Online Hub covers the entire journey from Start of Pregnancy through the Postpartum Recovery (1st 6-8 weeks after birth) and then Getting Back To Being You. Then there is our Revolutionary ‘Return to Impact, HIIT & Running’ Program for those keen to return to faster impact exercise.
Absolutely. The Get Back To Being You Guide, Pelvic Floor/Core Programs, Belly Flattening Nutrition Guide & Return To HIIT, Impact & Running Guide are for anyone anytime – can be months or even years after giving birth building a stronger core, becoming fitter and regaining a flatter tummy.
All the exercises can be done at home or anywhere. There is only one piece of essential exercise equipment being a long resistance exercise band which is used in some of the exercises. The band can be easily purchased online or in any sports shop.
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