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18 Guides | 300+ Workouts | 1000+ Exercises

Stay Healthy, Fit & Empowered Throughout Your Pre and Postnatal Journey - 7 Day Free Trial!

Gain Access to Women’s Health Experts through our Online HUB including 18 Specialised Guides to help you through Pregnancy, Recovery And Back To Being YOU for as Little as $15 per month.

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SIGN UP TO ALL 18 GUIDES IN THE HUB

Access 868 VALUE of Info and Workouts for As Little As 15 a Month!

Why Join As a Member?

A One Stop Evidenced Based Advice, Education & Workout Online HUB Containing 18 Revolutionary Guides.  Supporting You Through the Whole Journey of Conception, Pregnancy, Recovery and Getting Back To Being YOU.

Made in a Way to Meet the Needs & Capabilities Of Each Individual.

Clear, Categorised & Searchable for Easy Navigation Allowing a Seamless Way To Find the Info & Workouts You Want When You Want.

Access Online Our Women’s Health Experts & Community Of Others in The Same Journey.

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Not Wanting Full Access to All the Guides?

The 18 Guides are Split Between Each of the Programs Which Can be Bought Individually with Lifetime Access

Pregnancy Health & Exercise
Postpartum Recovery
Pelvic Floor & Core
Abs Fab
Get Back To Being You
Return to Impact, Running & HIIT
Learn Baby Massage
Conception Support

What You Get as a Subscriber!!

I've Changed My Mind & Would Like To Access All Of The HUB!

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Testimonials

- Real Clients, Real Results

Faith Chen
Faith Chen
2022-08-04
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
Galathee Salze-Lozach
2022-04-05
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
yasmine tyebally
2022-03-29
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
Simon Andrews
2022-02-11
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
salsa capri
2022-01-25
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
YJ Zh
2021-12-31
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
Meira Chand
2021-12-30
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
Bobae Han
2021-12-27
It was very convenient as they do home visits. And they were very prompt.
Hieu Nguyen
Hieu Nguyen
2021-12-10
Excellent customer service. Practitioners are skillful and knowledgable. Also got Christmas Gift 2021. I would rate 6 stars.
Google rating score: 5.0 of 5, based on 130 reviews

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When Is The Best Time To Start?

The Online Hub covers the entire journey from Start of Pregnancy through the Postpartum Recovery (1st 6-8 weeks after birth) and then Getting Back To Being You.  Then there is our Revolutionary ‘Return to Impact, HIIT & Running’ Program for those keen to return to faster impact exercise.

I Gave Birth Years Ago - Can I Still Benefit?

Absolutely.   The Get Back To Being You Guide, Pelvic Floor/Core Programs, Belly Flattening Nutrition Guide & Return To HIIT, Impact & Running Guide are for anyone anytime – can be months or even years after giving birth building a stronger core, becoming fitter and regaining a flatter tummy.

Do I Need Any Exercise Equipment?

All the exercises can be done at home or anywhere.  There is only one piece of essential exercise equipment being a long resistance exercise band which is used in some of the exercises.  The band can be easily purchased online or in any sports shop.

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