18 Guides | 300+ Workouts | 1000+ Exercises
Stay Healthy, Fit & Empowered Throughout Your Pre and Postnatal Journey - 7 Day Free Trial!
Gain Access to Women’s Health Experts, plus 18 Specialised Guides to help you through Pregnancy, Recovery And Back To Being YOU for as Little as $15 per month.
Choose Your Membership Plan
All plans come with a 7 day FREE trial. Cancel anytime.
Join Members improving their Knowledge, Health, Fitness and Physical + Mental Strength Through Conception, Pregnancy, Recovery and Back to Being You!
Access all 18 Empowering Guides, Workouts & Online Support from Women's Health Experts & Other Members through our Private Community!
Safe & Secure
GAIN MEMBERSHIP TO ALL 18 GUIDES IN THE HUB (VALUE OF $868!)
Monthly payment of $29
Monthly Access to All 18 Guides
Pregnancy Health & Exercise
Pelvic Floor & Core
Get Back To Being You
Return to Impact, Running & HIIT
Learn Baby Massage
Why Join As a Member?
A One Stop Advice, Education & Workout Online HUB Containing 18 Revolutionary Guides. Supporting You Through the Whole Journey of Conception, Pregnancy, Recovery and Getting Back To Being YOU.
Made in a Way to Meet the Needs & Capabilities Of Each Individual.
Clear, Categorised & Searchable for Easy Navigation Allowing a Seamless Way To Find the Info & Workouts You Want When You Want.
Access Online Our Women’s Health Experts & Community Of Others in The Same Journey.
- Real Clients, Real Results
The Online Hub covers the entire journey from Start of Pregnancy through the Postpartum Recovery (1st 6-8 weeks after birth) and then Getting Back To Being You. Then there is our Revolutionary ‘Return to Impact, HIIT & Running’ Program for those keen to return to faster impact exercise.
Absolutely. The Get Back To Being You Guide, Pelvic Floor/Core Programs, Belly Flattening Nutrition Guide & Return To HIIT, Impact & Running Guide are for anyone anytime – can be months or even years after giving birth building a stronger core, becoming fitter and regaining a flatter tummy.
All the exercises can be done at home or anywhere. There is only one piece of essential exercise equipment being a long resistance exercise band which is used in some of the exercises. The band can be easily purchased online or in any sports shop.