12 Programs | 250+ Workouts | 1000+ Exercises
Stay Healthy, Fit & Empowered Throughout Your Pre and Postnatal Journey - 7 Day Free Trial!
Gain Access to Professional Physios and Trainers, plus 12 Specialised Programs to help you through Pregnancy, Recovery And Back To Being YOU for as Little as $15 per month.


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About Our Services
A One Stop Education and Workout Online HUB Containing 12 Programs Guiding You Through Pregnancy, Recovery and Getting Back To Being YOU.
Clear, Categorised & Searchable for Easy Navigation Allowing A Seamless Way To Find The Info & Workouts You Want When You Want.
Created By Expert Women’s Health Physio Trainers & Other Women’s Health Professionals.
12 Programs
Info, Advice & Education
250+ Proven Workouts
1000+ Specialized Exercises
Strengthen Pelvic Floor & Core
Maintain/Gain Tone
Flatten Tummy / Heal Diastasis Recti
Online Physio Support & Consults
*Stay Healthy, Fit & Empowered For As Little As $15/m
What's Included?
Access to 7 Products Categorised into 12 Programs
Tons of Research Based Education & Advice from Physios & Other Experts
250+ Clinically Proven Workouts
1000+ Exercises with Captions and Voiceovers
Strengthen Pelvic Floor & Core
Flatten Tummy / Heal Diastasis Recti
Resolve Incontinence & Heal Prolapse
Maintain/Gain Tone and Fitness
Online Physio Support & Consults


Pregnancy Health & Exercise Guide


Postpartum Recovery


Pelvic Floor & Core Program


Abs Fab Program


Get Back To Being You Guide


Return to Impact, Running & HIIT


Learn Baby Massage


Get Pregnant Faster
Testimonials
- Real Clients, Real Results
What you get with Health 2 Mama
The Health 2 Mama Online HUB Gives YOU Access to 12 Revolutionary Programs Guiding You Through the Whole Journey of Pregnancy, Recovery and Getting Back To Being YOU. Made in a Way to Meet the Needs & Capabilities Of Each Individual.
Easy Navigation to Find What You Are Looking For When You Want It.
The Online Hub covers the entire journey from Start of Pregnancy through the Postpartum Recovery (1st 6-8 weeks after birth) and then Getting Back To Being You. Then there is our Revolutionary ‘Return to Impact, HIIT & Running’ Program for those keen to return to faster impact exercise.
Absolutely. The Get Back To Being You Guide, Pelvic Floor/Core Programs, Belly Flattening Nutrition Guide & Return To HIIT, Impact & Running Guide are for anyone anytime – can be months or even years after giving birth building a stronger core, becoming fitter and regaining a flatter tummy.
All the exercises can be done at home or anywhere. There is only one piece of essential exercise equipment being a long resistance exercise band which is used in some of the exercises. The band can be easily purchased online or in any sports shop.