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You should consult your doctor or other health care professional before starting this program or any other fitness exercise to determine if it is safe for you to do.  Do not start this program if your doctor or health care professional advises against it.  If you experience dizziness, pain or shortness of breath any time while exercising you should stop immediately.

This program offers health, exercise and nutritional advice and is designed for educational purposes only.  You should not rely on this information as a substitute for nor does i replace professional medical advice, diagnosis or treatment.  If you have an concerns or questions about your health you should always consult with a doctor of health care professional.  Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site.  The use of any information provided on this site is solely at your own risk.

If you would like to consult a health professional such as a Physio & Training expert before starting this program we offer Online Consults.  To book CLICK HERE.

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