The Flow Chart below summarises how the Program Works via a Mini Course Format to Achieve the Fab Abs Result!
You can refer to our ‘Education’ Section of the HUB at anytime to learn more about your body and the changes it goes through during pregnancy and after birth.
The ‘Get Back To Being You Guide’ will help you learn how to modify your usual exercise and sports to make them safe and give you good ideas of the ones that are best to choose and the ones to avoid while doing this ‘Pelvic Floor & Core Program’.
The ‘Belly Flattening Nutrition Guide’ has easy to follow Nutritional Changes you can make to get rid of any excess belly fat that may have lay down during pregnancy.
