Ideal Posture & Form For Jogging & Moderate Running

Why is good posture and form important?

• Channels Ground Reaction Force making it have lesser strain on the pelvic floor
• Prevents tightness and strain developing around the neck and shoulders
• Helps to prevent injury to joints mainly hips, knees and ankles.

Follow these simple points to guide you on how to jog or run at a moderate speed with good form.