Learn How To Connect To And Activate the Deep Core Muscles

1) Watch the 2 Intro Videos to learn:

• How to breathe correctly and relax your pelvic floor
• How to Engage the Pelvic Floor & Deep Core Muscles Correctly
• NB. To get Maximum Benefit of the Exercises and Meet the Challenge it is important to watch these videos to learn how to correctly work the right deep core muscles and not the wrong muscles

2) Learn the 2 Exercises to Improve Muscle:

• Strength,
• Endurance

3) Practice the 2 Exercises 3 Times A Day.  Try to practice in the different positions at different times.

The great thing about this challenge is you can do the exercises anytime and no equipment or space needed.

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