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Perineal Massage

The perineum is the soft tissue between the anal and vaginal openings

Commonly in vaginal births there may be tearing of this soft tissue and stitches to repair the tear.   By doing perineal massage in the before birth it can really help prepare the area better reducing the chances or degree of tearing.  The time to start perineal massage is about 35 weeks and doing 5 minutes a day.

Watch this video to see how.



Imagine your underparts as a clock with you ‘clitoris and pee hole’ being 12:00 on the clock and your ‘perineum’ being 6:00 on the clock.

1) Make sure you are in a comfortable and safe environment where you can lean back, be supported and relax.  You need to open out your legs into a comfortable position and if need can place a support under your knees.  You need to be able to access your vagina and perineum easily.

2) So if you imagine your underparts being a clock with the ‘clitoris and pee hole’ being 12:00 on the clock and your ‘perineum’ being just above the anus (poop hole) at 6:00 on the clock

3) Take a clean thumb and insert it into your vagina with some lubricant on and gently start moving around and stretching the perineum in different angles aiming at pushing into 6 oclock, 7 oclock and 5 oclock angles.

4) Once you have manged to put slight pressure in without issues then use a deeper pressure and more downward pressure to start stretching out the perineum.

5) If you are able to insert your 2 thumbs to create a downward pressure and slightly stretch apart and relax off gently and stretch apart and relax off and firmly stretch apart and relax off.    What you want to do is a bit of pressure and hold it there for a few seconds and then

Practice for a few minutes per day

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