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Copy of WEEKLY WORKOUT PLANNERS

These Simple to follow Weekly Workout Planners can be printed or saved.  They will help you keep motivated to do the workouts.

The Toning Workouts can be found in the ‘Upper and Lower Body Toning Workouts’

The Core Workouts can be found in either the ‘Pregnancy Pelvic Floor & Core Workouts’.

Ideas of Cardio Fitness Exercise can be found in ‘Safe Exercising in Pregnancy Guide’

They come in 3 Different Levels.  It is advised to start with the Beginner Planner and progress to the Intermediate and then Advanced as you become progressively fitter and stronger again.

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