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What Equipment Do I Need?

For the Foundation Activation Workout there are 2 exercises to follow and you do not need any exercise equipment at all.

For the Level 1 to 4 Ten Min Workouts the only thing which is necessary is a long resistance exercise band.

Other Useful Equipment That is Recommended but not Necessary?

Exercise Mat – but rug, thick towel or carpet will do

Small Loop Resistance Band – but tying the long exercise band in a loop can also work

Adjustable High Resistance Band (booty band) – again can use the long exercise band tied in a loop

Small Pilates Exercise Ball – a cushion, childs football or other ball can be used instead

All of these pieces of equipment range can be found in any sports shops or on Amazon or other marketplace website.

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