This Workout is for the BUM & LEGS and 3 sets of 6 exercises. You can follow the main video be,ow which is a timed 10 min workout leading you through it or can work through the 6 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
3 Sets of the 6 Exercises
Do each exercise once which is 1 set and then repeat another set.
1) BALL SQUEEZES IN BRIDGE POSITION
2) WIDE SQUATS
3) WIDE SQUAT PULSES
4) CALLANETIC THIGH EXERCISE
5) SIDE LUNGE
6) WIDE SQUAT x 10 THEN 5 PULSES