This Workout is for the THIGHS and 2 sets of 8 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 8 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
2 Sets of the 8 Exercises
Do each exercise once which is 1 set and then repeat another set.
1) BALL SQUEEZES BETWEEN KNEES
2) LEG RAISES LEFT LEG
3) LEG RAISES RIGHT LEG
4) DOUBLE SQUATS
5) PULSES IN LEFT FORWARD LUNGE POSITION
6) PULSES IN RIGHT FORWARD LUNGE POSITION
7) SIDE LUNGE
8) CALLANETIC THIGH EXERCISE