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Workout 12 – Bum

This Workout is for the INNER THIGHS and 2 sets of 8 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 8 exercises at your own pace scrolling the exercise videos below and following number of repetitions. 

 

TIMED 10 MIN WORKOUT

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. 

 

FOLLOW EXERCISES AT YOUR OWN PACE

8 Exercises 

2 Sets of the 8 Exercises

Do each exercise once which is 1 set and then repeat another set.

1) BAND OPENINGS IN BRIDGE POSITION

2) BRIDGE WITH LEG STRETCHES

3) BRIDGING KEEPING LEFT LEG STRAIGHT

4) BRIDGING KEEPING RIGHT LEG STRAIGHT

5) GLUT PULSES LEFT LEG

6) STRETCH BACKS LEFT LEG IN 4 POINT KNEELING

7) GLUT PULSES RIGHT LEG

8) STRETCH BACKS RIGHT LEG IN 4 POINT KNEELING

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