This Workout is for the INNER THIGHS and 2 sets of 7 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 7 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
7 Exercises
2 Sets of the 7 Exercises
Do each exercise once which is 1 set and then repeat another set.
1) CLAM LEFT LEG
2) LEG CIRCLES LEFT LEG
3) SLOW FOWARD/BACK LEFT LEG
4) CLAM RIGHT LEG
5) LEG CIRCLES RIGHT LEG
6) SLOW FORWARD/BACK RIGHT LEG
7) BRIDGES
