This workout is 8 mins and includes 12 exercises with 10 second rest intervals showing the next exercise coming up.
You can follow the main video below which is a timed 8 min workout leading you through it or can work through the 12 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
Start with Level 1 Exercises and when can complete Level 1 then try Level 2
You will need a resistance exercise band tied in a loop or a mini loop exercise band and a pilates ball or other similar soft ball.
TIMED 8 MIN WORKOUT
FOLLOW EXERCISES AT YOUR OWN PACE
EXERCISE 1 – 3 x 5 PELVIC FLOOR LIFTS IN RIGHT ONE LEG STANDING
EXERCISE 2 – 3 x 5 PELVIC FLOOR LIFTS IN LEFT ONE LEG STANDING
EXERCISE 3 – BRIDGE VARIATIONS – RIGHT LEG STRAIGHT IN LEVEL 2 – 20 REPS
EXERCISE 4 – BRIDGE VARIATIONS – LEFT LEG STRAIGHT IN LEVEL 2 – 20 REPS
EXERCISE 5 – RIGHT LEG PRESS AGAINST WALL
EXERCISE 6 – LEFT LEG PRESS AGAINST WALL
EXERCISE 7 – RIGHT RESISTED LEG CIRCLES IN STANDING – 10 REPS
EXERCISE 8 – LEFT RESISTED LEG CIRCLES IN STANDING – 10 REPS
EXERCISE 9 – FOWARD BACK JUMPS – 15 REPS
EXERCISE 10 – SIDE TO SIDE AND RIGHT LEG HOPS – 10 REPS
EXERCISE 11 – SIDE TO SIDE AND LEFT LEG HOPS – 10 REPS
EXERCISE 12 – 5 SQUAT THRUSTS
EXERCISE 13 – 16 JUMPING JACKS
