This Workout is for the BUM & LEGS and 2 sets of 8 exercises. You can follow the main video above which is a timed 10 min workout leading you through it or can work through the 8 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
2 Sets of the 8 Exercises
Do each exercise once which is 1 set and then repeat another set.
2) CLAM LEFT LEG
3) RIGHT INNER LEG LIFTS
4) CLAM RIGHT LEG
5) LEFT INNER LEG LIFTS
6) BALL SQUEEZES IN BRIDGE POSITION
7) DOUBLE SQUATS
8) WIDE SQUAT PULSES