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Workout 3 – Bum & Legs

This Workout is for the BUM & LEGS and 2 sets of 8 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 8 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  

 

TIMED 10 MIN WORKOUT 

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.

 

 

FOLLOW EXERCISES AT YOUR OWN PACE

8 Exercises 

2 Sets of the 8 Exercises  

Do each exercise once which is 1 set and then repeat another set.    

1) BRIDGES WITH ALTERNATE ONE LEG STRETCHES 

2) RIGHT LEG RAISES 

3) LEFT INNER LEG CIRCLES 

4) LEFT LEG RAISES 

5) RIGHT INNER LEG CIRCLES 

6) HEEL RAISES IN WIDE SQUAT

7) RIGHT FORWARD LUNGES x 10 THEN 5 PULSES

8) LEFT FORWARD LUNGES x 10 THEN 5 PULSES

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