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Workout 4 – Bum & Legs

This Workout is for the BUM & LEGS and 3 sets of 5 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 5 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  

 

TIMED 10 MIN WORKOUT

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. 

 

FOLLOW EXERCISES AT YOUR OWN PACE

5 Exercises 

3 Sets of the 5 Exercises  

Do each exercise once which is 1 set and then repeat another 2 sets.    

1) BAND OPENINGS IN BRIDGE POSITION

2) BALL SQUEEZES BETWEEN KNEES 

3) SIDE LUNGE 

4) WIDE SQUATS

5) CALLANETIC THIGH EXERCISE

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