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Workout 5 – Bum & Legs

This Workout is for the BUM & LEGS and 1 set of 15 exercises.  You can follow the main video above which is a timed 10 min workout leading you through it or can work through the 8 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  

 

TIMED 10 MIN WORKOUT 

With the Timed version video above there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. 

 

FOLLOW EXERCISES AT YOUR OWN PACE

15 Exercises 

1 Set of the 15 Exercises

Do each exercise once.    

1) BALL SQUEEZES BETWEEN KNEES 

2) BRIDGE WITH ALTERNATE LEG STRETCHES

3) RIGHT LEG STRETCH BACKS IN 4 POINT KNEELING

4) GLUT PULSES RIGHT LEG IN 4 POINT KNEELING

5) LEFT LEG STRETCH BACKS IN 4 POINT KNEELING

6) GLUT PULSES LEFT LEG IN 4 POINT KNEELING

7) HEEL RAISES RIGHT LEG

8) HEEL RAISES LEFT LEG

9) SIDE LUNGES

10) DOUBLE SQUATS

11) LEFT FORWARD LUNGE

12) LEFT FORWARD LUNGE PULSES

13) RIGHT FORWARD LUNGE

14) RIGHT FORWARD LUNGE PULSES

15) CALLANETIC THIGH EXERCISE

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