This Workout is for the BUM & LEGS and 3 sets of 5 exercises. You can follow the main video above which is a timed 10 min workout leading you through it or can work through the 5 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
3 Sets of the 5 Exercises
Do each exercise once which is 1 set and then repeat another 2 sets.
1) WEIGHTED SIDE LUNGE
2) WEIGHTED LEFT FORWARD LUNGE 10 TIMES THEN 5 PULSES
3) WEIGHTED RIGHT FORWARD LUNGE 10 TIMES THEN 5 PULSES
4) WEIGHTED WIDE SQUAT 10 TIMES THEN 5 PULSES
5) WEIGHTED SQUATS