This Workout is using 1 bottle weight, a Dumbell or Kettlebell. You can increase the size of the weight each time you do the Workout to build strength. It is for the BUM & LEGS and 1 set of 17 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 17 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
17 Exercises
1 Sets of 17 Exercises
Do each exercise once which is 1 set.
1) WEIGHTED SIDE LUNGE
2) WEIGHTED SQUATS
3) WEIGHTED WIDE SQUATS 10 TIMES THEN 5 PULSES
4) WEIGHTED RIGHT FORWARD LUNGE
5) WEIGHTED RIGHT FORWARD LUNGE PULSES
6) WEIGHTED LEFT FORWARD LUNGE
7) WEIGHTED LEFT FORWARD LUNGE PULSES
8) WEIGHTED WIDE SQUAT
9) WEIGHTED WIDE SQUAT PULSES
10) WEIGHTED SQUATS
11) WEIGHTED RIGHT FORWARD LUNGE 10 TIMES THEN 5 PULSES
12) WEIGHTED LEFT FOWARD LUNGE 10 TIMES THEN 5 PULSES
13) WEIGHTED SIDE LUNGE
14) WEIGHTED WIDE SQUAT 10 TIMES THEN 5 PULSES
15) WEIGHTED RIGHT FORWARD LUNGE
16) WEIGHTED LEFT FORWARD LUNGE
17) WEIGHTED SQUATS
