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Workout 8 – Triceps

This Workout is for the TRICEPS (Back of the ARMS) and 2 sets of 5 exercises. 

You can follow the main video below which is a timed 7 min workout leading you through it or can work through the 5 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  Do each exercise once which is 1 set and then repeat another set.    There is a 30 second rest between sets to shake off the burn feeling in your muscles.  If you do not feel a burn try increasing the size of the weight.

 

TIMED 7 MIN WORKOUT

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. 

 

EXERCISES TO DO AT YOUR OWN PACE

5 Exercises 

2 Sets of the 5 Exercises

Do Each Exercise Once Which is 1 Set and Then Repeat Another Set   

1) TRICEP DIPS IN REVERSE PLANK

2) LEFT TRICEP BENDS IN 4 POINT KNEELING POSITION

3) RIGHT TRICEP BENDS IN 4 POINT KNEELING POSITION

4) TRICEP DIPS 

5) SLOW LOWER TRICEP DIPS 

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