Menu Close

Workout 9 – Inner Thighs

This Workout is for the INNER THIGHS and 3 sets of 6 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 6 exercises at your own pace scrolling the exercise videos below and following number of repetitions. 

 

TIMED 10 MIN WORKOUT

  With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. 

 

EXERCISES TO FOLLOW AT YOUR OWN PACE

6 Exercises 

3 Sets of the 6 Exercises

Do each exercise once which is 1 set and then repeat another 2 sets.    

1) CALLENTIC THIGH EXERCISE

2) BALL SQUEEZES

3) INNER THIGH LIFTS LEFT LEG 

4) INNER THIGH CIRCLES LEFT LEG 

5) INNER THIGH LIFTS RIGHT LEG 

6) INNER THIGH CIRCLES RIGHT LEG 

Leave a Reply