This Workout is for the INNER THIGHS and 3 sets of 6 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 6 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
EXERCISES TO FOLLOW AT YOUR OWN PACE
3 Sets of the 6 Exercises
Do each exercise once which is 1 set and then repeat another 2 sets.
1) CALLENTIC THIGH EXERCISE
2) BALL SQUEEZES
3) INNER THIGH LIFTS LEFT LEG
4) INNER THIGH CIRCLES LEFT LEG
5) INNER THIGH LIFTS RIGHT LEG
6) INNER THIGH CIRCLES RIGHT LEG