NAVIGATING THE APP

The Health2mama APP created by Women’s Health Professionals will enable instant access to masses of:

• Advice
• Workouts
• Nutrition & Recipes

This guide is brief as our main aim was to make this APP as easy to navigate as possible.  But here are a few pointers to make it seamless.

To enable easy access to what you want when you want – look out for these buttons:

Click SAVE – to show in your ‘SAVED’

Click LIKE – to show in your ‘FAVOURITES’

Click SCHEDULE – if want to schedule into your daily routine – (the schedule is linked to gmail – if you do not already have an account it is very easy to set up)

At the Top of the App choose your part of the Journey

Postpartum – 0-6 weeks after birth

Back to You – 6 weeks + after birth helping you get to feeling like you

Maintenance – helps you keep yourself there once Back to Feeling like you again

At the Bottom of the APP are easy navigate buttons:

HOME – shows you all your saved and favourites

PROGRAMS – shows you all your guides

SUPPORT – access to our community with other members and our Women’s Health Professionals – answer any questions you have

CONSULTS – for more support – get in touch face to face with one of our Women’s Health Professionals Online or see our Database of Women’s Health Professionals for Consults In Person

With the Workouts to help meet your preferences there are different options:

Timed Workout Video with Sound – Voiceovers / Music
Timed Workout Video with No Sound – Just Beeps to Alert
Follow At Own Pace – Scroll through the individual exercises at your own pace