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Get Back To Being You


This Program within the APP includes our revolutionary Core Training Programs as well as Guiding you back to Exercise Safely along with Workouts – Toning, HIIT, Gymball & More.  Also includes Advice on How to Resolve Any Unwanted Symptoms and How to Optimise Your Nutrition and 1000’s of Recipes & Meal Plans.


100+ Exercise Videos

Easy to Follow Workouts with voiceovers & captions to explain the exercises clearly.

Written By Experts

Created by Women’s Health Professionals

20 Workouts

Workout in the comfort of your own home or on the move.

Professional Advice

Advice on Everything from Symptom Relief, Nutrition & Exercising Safely.

Who is it for?

The Get Back To You Program is right for you if:

  • Want Support & Guidance In Feeling Like You Again
  • Keen to Regain Tone, Strength and Fitness
  • Want to Know How To Do Any Type Of Exercise Safely
  • Like the Idea of Short Effective Workouts
  • Want Advice and Remedies to Treat Common Symptoms and Pains that Crop Up Any Time After Giving Birth
  • Need Healthier Nutrition
  • Wanting an Easy to Follow Program

What's Included?

  • Accessible on Smartphone, Tablet or Laptop
  • Return to Exercise – Learn How To Make All Exercise and Sports Safe
  • Gain Muscle Tone & Strength – 20 Upper and Lower Body Workouts
  • Access to 100+ Exercises with Clear Voiceovers and Captions
  • Advice and Treatments to Cure Common Symptoms of Pains
  • Learn Best Baby Caring Postures and Using Your Stroller
  • 1000+ Recipes
  • 20 Meal Plans to Choose From
  • Free Online Support from Health Experts including Physios, Nutritionists, Midwives, Mental Health and Lactation Consultants


I followed the program after my 1st child to get back to being fit and strong.  Am now in my final stages of pregnancy having used the support to keep my pregnancy healthy and pelvic floor and core strong especially as expecting twins.  Cant wait to get back into the workouts to feel like me again!

Bettina Hosp


The only essentials are a long resistance exercise band and a small exercise ball (but child's football or a cushion will do). For the weights bottles of water can be used or dumbells.

We Recommend starting this program after your Doctors Postnatal Check up around 6-8 weeks after birth.  Our Postpartum Recovery program has exercises and advice to follow before this point.

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